{"product_id":"mandalas-zen-para-colorear","title":"Zen mandalas to color","description":"\u003cp\u003e The simple act of coloring a picture directly influences the reduction of stress and anxiety. This practice is discovered through the coloring of mandalas, which is considered a form of meditation.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003ch2\u003e WHAT IS A MANDALA?\u003c\/h2\u003e\n\n\u003cp\u003e The mandala is a sacred circle that has always been used to facilitate meditation among practitioners of Buddhism and Hinduism. Other religions, such as Christianity and Taoism, have adopted this spiritual practice.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e Mandalas can be painted or drawn. They can also be ephemeral creations, like sand mandalas, which are often dismantled after a ceremony. The main circle of the mandala is filled with a variety of geometric shapes and symbols. They very often adhere to a certain symmetry, following a specific color pattern.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003ch2\u003e MANDALAS, A THERAPEUTIC ART?\u003c\/h2\u003e\n\n \u003cp\u003eMandalas, as a form of meditation, are now considered healing tools. A growing number of clinical studies suggest that meditation can reduce stress, combat depression, help manage pain, and lower blood pressure.\u003cbr data-mce-fragment=\"1\"\u003e They are particularly useful for...:\u003cbr data-mce-fragment=\"1\"\u003e Children: Colorful mandalas can help children better manage their emotions.\u003cbr data-mce-fragment=\"1\"\u003e People who want to quit smoking: Colorful mandalas keep your hands busy and help reduce stress.\u003cbr data-mce-fragment=\"1\"\u003e People with terminal illnesses: This practice helps them to strengthen the expression of their feelings.\u003cbr data-mce-fragment=\"1\"\u003e For more questions about mandala coloring, we invite you to read our article dedicated to it: Read the article.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e And it's not over yet, discover the benefits of the mandala through this video from our partner \"Les Psy se questionnent\":\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eCHARACTERISTICS\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Size: 18.5 x 18.5 x 0.2cm\u003c\/li\u003e\n\n\u003cli\u003e The lot includes 4 books of 24 pages each\u003c\/li\u003e\n\n\u003cli\u003e Weight: ~56 g per pound\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"bernard","offers":[{"title":"Default Title","offer_id":32440542822582,"sku":"990001","price":11.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0266\/4824\/8502\/files\/Mandalas-zen-para-colorear.webp?v=1747668939","url":"https:\/\/thestorezen.com\/products\/zen-mandalas-to-color","provider":"La Tienda Zen","version":"1.0","type":"link"}