The 6 best stones for weight loss (and how they work)
Blue apatite — the stone that calms emotional hunger
If there's a stone famous for helping with weight loss, it's this one.
Blue apatite is known as the appetite-suppressant stone . Not because it closes your stomach, but because it helps you control those impulses that lead you to snack even when you're not really hungry .
Wearing an apatite bracelet, for example, can help you:
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Reduce cravings
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Avoid snacking due to anxiety
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Increase your ability to concentrate (key to not acting on autopilot)
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Stimulate metabolism, according to lithotherapy
A discreet jewel… with a very realistic effect.
Citrine — the fire that keeps your motivation burning
There are days when you just don't feel like it. I know.
Citrine is that spark that reminds you why you started. A warm, yellow stone that works on the solar plexus chakra , an area related to willpower and digestion.
With citrine:
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You'll feel more energetic and able to move around.
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You will have a more positive approach to your process
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You will avoid giving up at the first sign of frustration.
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You will gain confidence in your body
It's like a little inner sun. Ideal to take with you when you train or when you need an emotional boost.
Amethyst — clarity and determination to stay the course
Amethyst is the stone I use when I need to return to my center.
It's not exciting like citrine, but it has something much deeper: it calms you, clarifies you, and focuses you .
It is connected to the crown chakra and the third eye, so it benefits:
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Introspection
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Conscious decision making
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Emotional balance
Use it when you feel lost, tempted, or disconnected from your goal.
Ideal for meditation, wearing as a pendant, or leaving in your relaxation space.
Turquoise — your shield against the stress of change
Losing weight isn't just physical. It's also an emotional process .
And that's where turquoise works its magic.
This stone stabilizes, calms, and harmonizes.
Perfect for those days when everything seems uphill and stress pushes you to eat uncontrollably.
With the turquoise:
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It reduces anxiety
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You improve your emotional relationship with food
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You regain your inner balance when everything overwhelms you.
It is the cornerstone of self-care. Of listening to yourself and holding yourself back.
Tiger's eye — energy to move without excuses
This stone is a classic for activating strength and physical motivation .
If you find it hard to start moving or stay active, tiger's eye is for you.
It encourages movement, discipline, and perseverance.
It helps you to:
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Going for a walk when you don't feel like it
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Overcoming laziness
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Connect with your body through strength, not through demands
It's ideal to take with you to the gym, either in your shoes or on a wristband while you train.
Discover our adjustable tiger's eye and obsidian bracelet: an amulet of power and protection
Rock crystal — your metabolism's ally
Have you ever felt that energy drop in the middle of a process? Rock crystal can help.
Also called white or clear quartz , it is considered a detoxifying, revitalizing and body-regulating stone.
In lithotherapy, it is said that:
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It stimulates metabolism
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It supports the elimination of toxins.
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It provides mental clarity and vital energy.
It's a very versatile stone and easy to combine with others. And what's more, it goes well with everything.
How to use stones for weight loss?
There's no single right way here. It's about finding what works best for you .
These are some ideas that work (I've tried them all at different times):
During meditation : hold the stone or place it on the corresponding chakra.
As jewelry : bracelets, necklaces or rings are convenient ways to carry them with you.
At home or at work : having them nearby improves your energy and reminds you of your commitment.
In energy baths or elixirs (with caution and without direct contact if you are not familiar with the stone).
In yoga, breathing or journaling sessions : they help you connect with what you really feel.
Choose what resonates with you. The important thing is to use the stones with intention , not just as another decoration.
Discover our Meditation Cushion
Is it possible to lose weight using only stones?
I'm telling you honestly: no .
Stones alone won't make you lose weight.
But they can be the difference between quitting or continuing , between acting impulsively or consciously, between just another diet... and a real life change.
They are energetic and emotional supports that make it easier to sustain the process.
They help you stay motivated, listen to yourself, and take better care of yourself.
And that—for me—is worth much more than any miracle diet.
If you're at that point where you want to feel better about yourself, without pressure, without punishment…
Slimming stones can be a beautiful way to start.
Not to change your body. But to help you reconnect with it .
